Battling With Weight Loss

This is probably the HOTTEST topic around. Everyone wants to know how they can loose more weight. Yo- Yo diets come and go all the time, people pop pills, try out patches and or starve themselves for awhile and then just go right on binging again putting on more weight. Crash diets just bring about disappointment as more money is wasted and more weight is put back on. So why is it that so many people are battling with this weight epidemic and why are so many people putting on more and more weight as the years go on?

Well this could be a very long and in depth article but we are not going to go into all the nitty gritty as to why this happens, the reasons are so many and we could literally be here for days looking into all the whys and hows of this problem.

The thing I think that needs to be remembered is that there are various reasons for being over weight and yes in some cases obese. According to the National Center for Health Statistics in the United States alone 66.3% of all people are overweight or obese. Now that is a staggering statistic.

Lets have a quick look at some of the reasons why people battle with weight loss. For so many people it is a constant battle and one they feel they have already lost from the word go. Your quality of life is affected when you are over weight and you really dont feel good about yourself, in fact you feel down right rotten, worthless and just not worth the time of any ones day and so we see how the destructive cycle continues. You comfort eat and just keep putting on more weight leaving you feeling worse about yourself after each and every mouthful. A mouthful that you know you dont really need but you just cant stop yourself.

One of the things you certainly do not have control over is if it is a genetic factor that has caused you to put on weight and subsequently battle to loose the weight again. Maybe you have always been bigger than average and due to your bone structure you are just that way. Due to these genes your appetite is affected, the rate at which your body metabolizes food and then of course the fat muscle ratio and how it is distributed in your body plays against you. Dont get me wrong you may not have control over your DNA make up but you do have control over how you can handle it from here. Knowledge is power and when you are equipped with this power you can make better life style choices. Dont put unrealistic pressure on yourself, it is not worth it and it makes you feel worse when you dont reach these unattainable goals. Accept yourself and realize that you are wonderful just the way you are, and yes you may have to watch what you eat and how much of it you do eat and when!

you eat coupled with exercise routines but remember to take a break once in awhile, cheat a bit here and there and then get back to watching what you eat. If you do not allow yourself the odd indulgence here and there, you will be completely miserable and just like any strict diet, give up, over indulge and put on more weight. You need to find that balance that makes your body and your taste buds happy.

Then we have the Thyroid problem. This is not diagnosed often enough. More often than not the possibility is dismissed or just missed as a possible option. The thyroid gland is what is responsible for regulating the bodies metabolism, energy, hormones and vitamins. It sits at the base of your throat and is stimulated by the pituitary gland to produce the necessary hormones needed to keep the bodies metabolism and energy levels at the noStrermal functioning rate. When you have an under active thyroid you have Hypothyroidism and it tends to affect woman far more than it does men. In this case the thyroid gland does not produce enough of the thyroid hormone and thus it is not effective in regulating the bodys metabolism and use of energy. Some of the signs to look out for are extreme tiredness, weight gain, swelling in the face and in these cases you will find you have particularly puffy eyes. Your hair may be thin, your skin dry and thickened and your menstrual period may b!

e heavier than usual. Constipation and an increased intolerance to cold weather, poor memory, depression and muscle cramps are also signs of probable hypothyroidism. This is normally treated by a daily dose of thyroid hormones; they may be either synthetic or natural hormones to help bring in what your thyroid gland is failing to produce on its own.

Stress is also said to cause weight gain. Now before we all sit back and think that another lecture about comfort food is on its way, let us look at why weight gain happens when under stress. I did an article recently on acne and some of the causes or contributing factors to acne and one of the things that came up is cortisol and how it affects the skin. Well cortisol affects ones weight and, in effect, weight loss too. Cortisol is a hormone that is released in ones body when under stress, hence the reason it has been labeled the stress hormone, and it comes about because of the fight or flight reaction that gets released in all of us. With regards to weight it is the reason why your body hangs on to weight the way it does.

As already discovered cortisol tends to have many different affects in the body and so one of its functions is to help the body produce blood sugar from proteins. We all know what too much sugar does; it causes fatty deposits in the body. In these instances the fat is generally deposited around the abdomen resulting in the tire belly. The best root to go is to have your cortisol levels tested and leave the treatment of it in the hands of your health practitioner. Even though the role of cortisol in weight gain is under some debate a test showed that women who have higher cortisol levels in their bodys have a greater tendency to eat high fat foods than women whose cortisol levels were lower. I dont think tests are really necessary to prove when women eat more because we all know from personal experiences how and when we indulge ourselves in comfort food. Invariably ones emotional state is not as relaxed and calm as it could be.

Some medications cause weight gain, such as birth control pills, steroids and antidepressants. The best thing to do would be to consult your health practitioner and let him/ her alter your medication to suit your bodies needs and prevent you from continuing to gain excess weight.

I think the biggest contributing factor to weight gain and why people battle so much to loose the unwanted weight is unfortunately lifestyle. There is regrettably no miracle pill or miracle patch that will just shed away those pounds. We live in a time of convenience and because of this take aways and drive thrus are becoming our usual place to have a meal. It is the norm rather than the exception to the rule. They tempt us at nearly every street corner, they fill us quicker than any health snack and lets face it even though the nutritional value on a scale of one to ten is maybe -1, we dont really care, it tastes good enough and it is easily accessible. Exercise just tends to be too much effort and we dont always have the time for it either. Diets are just a pain in the neck and who knows what we are really doing to our bodies in the long run with all these pills that go with it? Just as food is used to deal with depression, sadness, stress and anxiety it is al!

so used to celebrate and enjoy life. What goes invariably hand in hand when celebrating with food, well alcohol and it is well known that large consumption of alcohol is also responsible for putting on weight around the belly.

At the end of the day we go back to the importance of having a healthy body image. Overweight tends to be subjective and we all put these really unrealistic expectations on ourselves (thanks of course to the media and society) of what we should look like. However on the other hand we should take more notice of how much we may weigh for no other reason other than the health issues that are associated with being over weight. A high Cholesterol level, diabetes, heart failure, respiratory problems and so on is all things to look out for that adversely affect your health when you are over weight.

Sensitivity to various foods may also cause fluid retention and weight gain so have tests done to see if there are foods that dont react well to your system. Symptoms that will occur shortly after eating that if you are sensitive to that particular food are headaches, indigestion, joint pain, depression, constipation, diarrhea and respiratory problems.

As hard as it may be try not to compromise your eating habits, bypass the drive thrus. When feeling stressed as tempting as it may be to hit the food, rather go for a walk or jog to get rid of those feelings of anger and frustration. A punching bag is an unbelievable source of stress release, so maybe look into investing in one of those and go and hit that instead. Exercise is fantastic. I know it is hard to get into exercise but again dont put unrealistic expectations on yourself when you do. The lack of instant results is what puts us off so often. Drink lots of water, throw away the tempting foods and get into a well balanced diet plan that has been made for you specifically by a Dietician or Health Practitioner. Remember that you want to be healthy for yourself and your family and that way you can put your best step forward from the start.

Article By: Michelle Ludick http://wwwbhealthy247.com

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Proper Diet and Exercise Tips

Here you will find some of todays most popular and recommended weight loss and nutritional foods. No matter if your trying to control your appetite to maintain your diet, or complete nutritionally balanced meals, there is a diet program here for everyone.

All of the products have been created by nutrition experts and have helped millions of people lose weight and maintain a healthy, successful weight loss and diet program. Millions of pounds of fat are being shed and kept off all across the country with these tasty foods.

http://www.6topsystems.com/diet_and_hunger_control.html

Of course, as with any diet program exercise is a must if your sincere about getting and staying in shape. Quality foods with Quality exercise, will without a doubt, put you on the road to looking and feeling your best. Once you get into a healthy fitness and food diet program, the changes you'll see and feel will make you look forward to your new life.

Losing body fat can actually slow down the metaboliism process, and in turn cannibalize your own muscle. That's why exercise is so important, especially if your losing lots of weight.. Learn more by reading Natural Bodybuilder and expert nutritionist Tom Venuto's "The Incredible Shrinking Fat Cell". http://www.6topsystems.com/6topsystems.html

With all the products on the market today making so many claims of Dramatic weight loss in only 7 days, or "I lost 30 lbs. in one month", you find it difficult to choose the proper products or diet plans. Fact is many of these actually work as claimed, but if you don't keep a steady healthy diet and exercise program, you will gain all the pounds back and then some. Many people become depressed and put on even more weight. Hunger control and nutritional weight loss foods are rapidly becoming a part of all successful diet plans.

It is important you keep a journal of your progress, including when, what and how much you eat. Also how many hours and days a week your exercise program is. You also need to keep yourself informed on the true culprits of your weight problem. Unfortunatly, most Americans seem to have their metabolisms out of whack, so cut calories conservatively and don't starve yourself.This country has the most overweight people on earth, but it doesn't have to continue. It's really a life and death choice to start living and eating healthy and alter your life style to fit your healthy weight control goals.

Below you will find some very effective exercises that require no equipment and you can do them at home or office. Always consult your physician before you begin.

Exercise Tips:

If you are already involved in a workout program, or belong to a gym, good for you and by all means, keep it up. Fact is, you don't need an over crowded expensive gym to burn fat and get in shape. What you need is to implement physical activity throughout your day while maintaining your diet plan. Start your day by stretching, then use the tips if you find it difficult to find time or get into a regular workout routine. Eat healthy and apply them to burn calories and you'll be amazed at the results in no time. You have no exscuses now, because time is not a factor.

* Instead of sitting down with your paper and coffee in the morning place your paper on counter or table top and run in place while you read.

* Fast walk or slow jog around the house. ( might not work in office )

* Shadow boxing, just like the famous boxers do, will burn tons of calories.

* If you have stairs, do some laps up and down a few times a day.

* Isometric exercises: ( resistance training without weights or equipment ) Very effective when used properly. Examples: Stand parallel to a wall and press your fist against it as hard as you can, ( builds upper arm latoid muscles ) or a good fat burner is to slow jog while flexing your muscles and shadow boxing.

This is just a short list of filling part of your daily routine with fat burning activity. Be sure to start out slow at first and don't be afraid to use your own imagination. Combining cardiovascular with resistance type exercises will produce the best results. Of course, a good vigorous workout three or four days a week wouldn't hurt either. One of the best online with over 1000 different workouts, is at http://www.workoutpass.com./rufffraun?site=47

Regards,
Rob

Rob Ryan

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Do You Have Stubborn Fat?

Everyone walking on the face of this earth has an abundance of fat cells throughout their bodies. In fact, if you're a healthy adult with normal body composition, you have approximately 30 billion fat cells. This is an astronomical number when you think about it. Did you ever wonder why you have so many? Have you ever wondered what those fat cells are for?

The answer is, fat cells are part of our genetic code and they allowed us to use stored energy when food was scarce. This survival mechanism is very much the same today as it was 10,000 years ago. However, today our needs have changed. There is an abundance of food in modern society today.

When you consume too many calories, your body goes into storage mode for that "rainy day," so to speak, but the "rainy day" does not happen. So your body simply stores those extra calories as fat. When you eat less calories then your body demands your cells release stored fat for energy. Pretty simple equation, however it does not appear that all fat is the same.

The placement of fat deposits on our bodies varies depending on each person's genetic influences, lifestyle choices and nutritional intake. Men tend to store their body fat around their bellies and chest. Women tend to store it around there hips, buttocks, thighs and back of their arms. A complete discussion of hormones and fat storage would be beyond the scope of this article, but let it suffice to say that certain hormonal process do determine body fat distribution.

There is one major factor that many people do not realize when they are attempting to lose body fat and this can be a stumbling block in anyone's long term success. Many people approach fat loss and fitness with great enthusiasm and determination. With this attitude, they lose body fat and feel great, but even so, they just do not seem to get rid of ALL they fat they want to. They lose fat successfully for a time, but ultimately get stuck just before all of the fat is completely gone.

This is commonly known as a plateau and this plateau phenomenon causes many people who were previously successful to lose their enthusiasm and return to their old ways. When old habits take over again and this happens to the majority of dieters - the body fat comes back with a vengeance. This is due to programming of the fat cell. Each time you try to lose body fat again, it seems to take longer and require more effort.

So what is the real solution? It's simple you must understand how fat cells work and how to get past the plateau phenomenon and defeat this last bit of body fat, that we often call stubborn fat.

I have worked with many clients and I would say most of them have a good amount of stubborn body fat. This fat is literally "programmed" to be very difficult to lose. It seems to remain on our bodies no matter what we do, hence the word stubborn fat. Modern diets and weight loss programs almost all seem to work in the beginning, but then they never really address this crucial part of fat loss the last bit of stubborn fat.

Stubborn fat develops when your hormonal pathways are broken down. Age does play a role in this: Fat deposits increase and become more resistant to fat loss methods as you get older. This you have little control over, but some things that lead to stubborn fat development are under your control. Yo yo dieting is one of them. Losing weight on crash diets and then regaining it often known as the "rebound effect" will only increase stubborn fat in the long run. A decrease in exercise and activity level also compounds the stubborn fat problem. This is why people who crash diet on low calories and refuse to exercise and move their bodies, often have the worst stubborn fat problems of all.

Our ancestors really never had to deal with this problem because they moved and engaged in physical labor as a regular part of daily life, whereas technological conveniences and the modern lifestyle have caused many of us to become lazy and inactive.

Stubborn fat is metabolized extremely slowly and is resistant to the hormonal process that takes place while the fat burning process is started up. To burn fat, the adrenal hormones better known as adrenaline and noradrenaline, attach to the fat cell receptors and essentially "open them up" so the fat can be used in the energy pathways. There are two kinds of receptors in your fat cells: one is alpha and the other beta. The beta receptors are much more active and respond to adrenal hormones. To lose body fat, the adrenal hormones switch on and the body begins to use fat as energy. However, in the case of people with stubborn fat, this does not occur, so no body fat is lost.

According to my good friend and colleague Ori Hofmekler, author of the warrior diet, "stubborn fat" has a lower ratio of beta receptors to alpha receptors." Therefore, your body's hormonal "fat dissolver," adrenaline, will not be able to enter the fat cell and open the door. Ori also points out that "to make these matters worse, stubborn fat has more estrogen receptors which cause even more stubborn fat."

If all this sounds bad enough, what makes it even worse is that if you indulge in the typical modern diet and sedentary lifestyle, this often results in reduced insulin sensitivity (read my past article on Insulin Sensitivity for more information). Added on top of everything else, your fat tissue becomes so incredibly resistant to your attempts to lose it, it seems like you will be stuck with it forever.

Diets fail because they only look at the caloric reduction side of the equation. You need to understand the other variables in the equation exercise and lifestyle. You need to understand the deeper issues you are really dealing with. Getting rid of stubborn fat is not nearly as simple as just slashing calories and dieting. Stubborn fat is the result of a complex interplay of biological and hormonal processes all of which are affected by how you eat, how you move and the type of lifestyle you lead.

Now that you understand why you have stubborn fat, right down to the hormone and receptor level, the question is "How do you alter your nutrition, exercise and lifestyle to get rid if this resistant body fat?" The answer will be found in part two. Stay tuned.

Copyright (c) 2006 Personal Fitness Developement

David Grisaffi is a Sports Conditining Coach and holds multiple certifications including three from the prestigious CHEK Institute. Plus he is also the author of the popluar selling e book, "Firm and Flatten Your Abs," which teaches you how to develop a ripped abdominal region. Lean how to shead bodyfat and eliminate low back pain and recieve his free newsletter by visiting: http://www.flattenyourabs.net.

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